Individual therapy is geared toward working personally with your therapist or counselor to establish goals and change your life. This type of counseling allows individuals to explore their feelings, beliefs, attitudes, and actions, work through difficult or painful experiences, identify aspects of their lives they would like to change or develop, understand themselves and others, and set meaningful and intentional goals. 

Your therapist will work as your teammate to support and empower you through the process. During treatment, you can expect your therapist to speak with you about your past physical, mental, and emotional health. It is also important for you to determine whether your therapist is a good fit, as finding a therapist that you are comfortable with is crucial for successful treatment. 

Individual therapy can help you to deal with a variety of personal topics including: 

• Anger management
• Depression
• Anxiety
• Substance use 
• Trauma
• Grief & loss
• Eating disorders
• Life transitions
• and more